That's up to you. If you're willing to listen, be coached and put in the time and effort then you will see results immediately.

Let me share one of the reasons why I feel so confident you will succeed: Our members lose an average of 20 lbs in 16 weeks. So if you're willing to put in the work, you will start losing weight within the first few days.

We prescribe a target goal of a 80-90% Whole Food Plant Based. The other 10-20% can be fun processed food of your choice. Our goal is to keep you healthy, optimize your gut health, & reduce inflammation in your body while helping you lose unwanted fat (but also empower you to live your personal version of a Rich Life that may include some tasty processed foods on occasion).

We do not offer a money-back guarantee, but we DO offer a "Better Than Money-Back Guarantee" and it eliminates all risk of losing your hard earned money. We'd be happy to share the details with you on our call.

You do not need to be Vegan or 100% Plant-Based but we do strongly recommend a Plant Rich diet that is a Plant-Based Majority (65% or more).

We teach sustainable lifelong habits for optimal health and happiness. 

The reason why the average person cannot stick to "diets" is because there is a start and end date. If it’s not something sustainable that you can do for the rest of your life, it’s not a real solution. 

We will teach you EVERYTHING you need to know about nutrition and training so that after our program ends you will not need another program ever again.We take out all the guesswork with our simple, done-for-you nutrition plans and workout programs.

Let me give you several reasons why the programs you've tried before may not have worked for you. 

1) You never had a coach holding you accountable. What may have happened in your previous programs was that you paid and never heard from them again(except for some automated email or messages)

2) You're looking for a quick fix. If you're trying to look for shortcuts or the easy way out that's the exact reason why nothing's worked. You need something sustainable that you can do for the rest of your life.

3) You hired a personal trainer. A personal trainer is great to teach you how to move and exercise properly.

But it ends there. After you learn most of the exercises, you’ll quickly realize that you're paying them to count your reps. What happens outside of the gym for the other 23 hours? What if you want ice cream? What do you do?

4) You weren’t learning from someone who specializes in Vegan weight loss.

Your body is very complex and dynamic. Would you want to hire an expert who specializes in helping you in your specific situation or would you rather have someone help you who doesn't specialize in helping you?

It's like paying someone to renovate your house vs you trying to do it yourself.

Of course, the majority of my clients are around 40 years old.

As long as you're willing to commit and put in effort, you will lose weight.

The recipes are easy to make and the kids enjoy them as well. One of our Fit Vegan Tribe member once said "I can't believe you got my daughter to eat chickpeas, I've tried for years"And as for the question about doing the program while you have kids. The answer is yes!

You can definitely do the program while keeping up your responsibility as a parent. In fact, this isn't only a transformation for you, you will also be setting a great example of why it's important to take care of your health as well as teaching your kids how to eat healthy so they can grow up with good habits.

Here is how we help you succeed in your transformation: 

1) We give you a simple and delicious done-for-you vegan nutrition plan (it’s updated every 2 weeks so that you never get bored of the food that you are eating).

2) We give you an effective and time efficient training program to help you get toned faster. We also update the training program every month to ensure that your body keeps progressing as effectively as possible.

3) We will help you conquer binge-eating, overeating and stress-eating using my TWEAK formula

4) We teach you how to still eat the foods that you enjoy while still losing weight. Can someone say vegan ice cream?

5) We give you your own performance mobile tracking app

6) We give you unlimited access to me, your coach, for any questions you may have

7) We give you weekly Group calls where we answer your questions, help you get unstuck and speak about different topics that help you to be successful in the areas of mindset, vegan nutrition, fitness and lifestyle choices.

8) We give you weekly check-ins to help keep you accountable and focused on your goals

9) We give you access to the Fit Vegan Tribe Private Group for world class accountability.

10) We give you access to all my e-books ranging from sleep optimization to digestion optimization

Bottom line: We give you a step-by-step plan and hold you accountable to execute the plan effectively and efficiently via our unmatched support. That way you will 100% reach your goal and transform your body for life. This is as 1-on-1 as it gets.

Absolutely, We are in service to YOU. We understand that your body will adapt to the training and nutrition.

The beauty of having a one-on-one coach is that you aren't left alone to figure out what to do to continue your fat loss journey.

We will make the necessary adjustments to make sure that you continue progressing towards your goal.

Yes. In fact, I’d say starting from zero is often the BEST place to start. 

It means we can orchestrate your steps and lay out the quickest path to your dream body. As long as you are coachable and trust the process, we will move you in the right direction.

Nope. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either. 

I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.

Of course, we promote a flexible dieting approach, meaning that everything can be substituted in the meal plan. 

We have clients from 20 + different countries and they all find it very easy to make the meal plan fit their food options.

Yes of course, the proof is in the (vegan) pudding. 

Take a look at the transformations from above and you can judge for yourself.

The majority of the members of the FVT are Type A personalities, over-achievers that want to get more done (they are also often “perfectionists”).

They are single moms of 3, lawyers, doctors, PHD's, single dads, entrepreneurs, etc...They all see the value in staying healthy and taking care of themselves.

All you need is under 45 mins a day, 3-5x a week to do your workouts.I always say; "Make your health a priority, don't wait for your health to make itself a priority".

Because once you get to that point it's a lot harder to come back.

Because I've been through what you are going through.

At one point in my life I was 50 lbs heavier, feeling like I had an extra layer of skin on my body, I always felt very uncomfortable.

I have also personally experienced the entire spectrum of fitness. From being skinny fat (150 lbs) to a big bodybuilder (220 lbs) to being on a bodybuilding stage (170lbs) to being at my biggest (240 lbs *Not quality weight) to being a high fashion model in Italy (160 lbs) to being an Ironman competitor (180 lbs).

I've done it all, I know the different psychological stages that you are going to go through your journey. I will be able to walk you through them as you hit those milestones.

The Fit Vegan Blueprint program has been built out of my studies and research as well as my good experiences and my bad experiences. I know what works and what doesn't, I know how to eat in a way that will be sustainable for you without you obsessing over macros or developing an unhealthy relationship with food.

This process of working with me has been carefully laid out to ensure maximal results while enjoying the process.

Exactly the same way I will be showing you and exactly how over 200 + members of the Fit Vegan Tribe have.Ultimately you have to commit. If you don't commit you're not going to get anywhere.

You need to be consistent. Without consistency you also won't get anywhere.That is how I got into shape. Commit to the journey and process because this is for life. Be consistent day in, day out.

Be consistent with your nutrition plan, be consistent with your workout plan, be consistent with getting help when you need it.

Slow and steady.

How many people do you know that rapidly lost fat or weight and then ended up gaining it all back?

The faster you lose it, the faster you gain it back.If you lose the weight more sustainably, it won't come back because when you lose it properly it is gone forever.

You likely didn’t get results because you were learning from someone who is just teaching what they heard on Youtube or read on Google. 

But that is NOT your fault. 

The #1 thing I hear from my students that have come from other programs is this, “They told me what to do but never actually showed me how.”That's because most other fitness coaches have never done it before. 

They've never helped over 100's of vegans in your specific situation. 

They don't specialize in helping you solve your specific problems.The other coaches are teaching you how to run before you know how to walk.

I will teach you how to walk before you run. 

I hear you. I was too when I first started out. I had already invested tons of money into other “coaches” as well. But finding a proper, qualified coach that I trusted was the best investment I have ever made in myself.

So, if you are a little scared, that is completely normal. It just means you are taking this investment opportunity seriously. But let me reassure you that fear is the path to your dream body!

And besides, if you need a little extra assurance, remember our “Better Than Money-Back Guarantee” I mentioned in a previous question. You literally have nothing to lose.

Yes, of course. We have different programs available that fit all budgets. So there is something for everyone.

Of course! The workout program is customized to you and how your body moves.

I will find out how your body moves and what your body agrees with first before giving you any exercise.

You're afraid, I get it.Fear is an indicator that you care about this.

Fear also comes from a place of not knowing what the future holds and that is all in your hands. I will be completely honest with you.This program WORKS, simply take a look at the transformations. 

These members all have one thing in common, they did the work, they stuck with the plan, they reached out when they felt stuck. It’s that simple.

Book your call with me and let's go over what is making you scared. Because I know from personal experience and from seeing all our members succeed that success is on the other side of fear.

That's what my job is.

Once you hit a plateau I will help you revamp and reset your nutrition plan and training so that you will continue losing weight after you hit a plateau.

Of course!

Depending which program you choose I will be checking in with you daily or weekly.

My oldest client is 79 years old and still crushing their goals.

Age is just a number.

The only reason why it won't work for you is if you don't commit and show up.

You can do this at a gym or from the comfort of your own home (with a minimal equipment requirement).I designed the programs to work based on what you have access to.

You don't actually need a gym membership to see amazing results.

The only thing you need is to commit and be consistent.

You can do this at a gym or from the comfort of your own home.

You do this with our 3 Phase M.R.T Training protocol.

The goal is to build lean muscle so that your body burns fat.

You need some form of resistance training so that you can build lean muscle.Building lean muscle is what burns fat.

That's not a problem.

You still need a resistance training program to help you build lean muscle.

Lean muscle is what's needed to burn fat and shape up.

Nope. My program only requires you to train for 45 minutes 3-5x a week.

All my clients do this and you can see the kind of results they are getting.

Yes, of course.We will be in communication daily and/or weekly via the mobile app.

I will know how your workouts went and how your nutrition is because the app will tell me when you completed a workout and you will also be doing daily weigh-ins and bi-monthly progress photos for me to track your progress.

You don't have to love to sweat or lift really heavy weights.

But you do have to do some form of resistance or strength training so that you build lean muscle.

You have to challenge your body but you don't have to lift really heavy weights.

You have to train the way you want to look.

It all depends on how much weight you want to lose & what your goal is and it also depends on if you want to speed up your metabolism afterwards in order to be able to keep your new body while eating tons more food.

Your health and fitness journey is actually a lifelong commitment.

But your commitment to my Fit Vegan Blueprint program is at least 24 weeks.

Because we need to have time to speed up your metabolism post fat loss in order to ensure that the weight NEVER comes back.

Plus this will give us enough time to teach you everything you need to know to get lifelong results.

We do have other options available that can be discussed on the call if we find it's necessary.

Of course. And I strongly recommend it.

When you pay up front, you operate with higher levels of action and your mindset will change because you've made a commitment for the long run.

How has trying to make some progress on your own worked for you so far? How far has that gotten you?

You can do it on your own, but wouldn't you want to learn everything you need to know in 6 months vs spending years on your own trying to figure it out?

How much is it worth to you to learn how to get there faster, to get it right the first time?

That shouldn't happen because during our onboarding call we will find out what exercise feels good for you and what doesn't.

If for whatever reason something like that comes up then let me know and we will change the exercise for you.

Nope.

The nutrition plan is totally customizable.

You eat what you want and like.

You just follow my guidelines.

Nothing more than you already are spending.

In fact I'm probably going to save you money because you won't be buying food that you won't need.